1) Avoid Neurotoxins
Neurotoxins are very damaging to the brain, a specific group called excitotoxins actually engages your brain cells and can over stimulate them to the point your brain cells begin to die due to the hyper activity.

2) Fitness & Exercise - Moderate exercise is key!
Studies have shown moderate exercise on a frequent basis can improve your overall memory and recall

3) Take Neuralox daily.
The brain is vital to our existence and quality of life, why not protect it from harm. Neuralox Triple action formula protects the mind, nourishes the brain, and enhances your memory. Take Neuralox Advanced Memory Formula - Try Risk Free for 21 days.

4) Life Style, Quit Smoking,Avoid Drug and Alcohol abuse
Quit Smoking
Research published in the American Journal of Public Health shows that smokers over the age of 40 have a much faster rate of memory loss than non-smokers.
Avoid Drug use
Studies have long shown the connection of pot smoking (marijuana) with impairment of memory function. Now even more brain damaging drugs are prevalent such as Ecstasy or more commonly known as “E”. Studies have shown that memory function can be permanently impaired by MDMA, the active ingredient in “E”.
Alcohol Abuse
Alcohol abuse is a serious condition for many reasons. One reason is that alcohol abuse can lead to several types of memory loss. Alcohol has significant impact on the brain's ability to make and retain memories.

5) Exercise for the brain
This concept is really starting to take off as there are more and more products to stimulate the brain in the form of online games and computer based puzzles. Without getting into the technical how, simply the more you use your brain the better trained it is to function.